The Peloton Guide homescreen features several great ways to find your next workout by selecting a class in the featured section, browsing by category in the class tab, or by starting a class in a preselected program. You have the ability to use the filters to narrow down your selection by instructor, class type, difficulty, and more.
Use the class tab to browse classes by category.
You can also view more details regarding a class to see what muscle groups are being targeted with our Body Activity feature. Class Plan gives you a detailed rundown of the segments and movements in the class. You can even select an individual movement for a form demonstration, so you’re ready to go when it comes up in class.
Each of the movements on the Peloton Guide’s library comes with information about what muscle groups it targets. When you’re selecting a class, you can see the top few areas it focuses on. Expand the class details and look at Body Activity for a snapshot of which muscle groups are targeted.