Choosing Light Weights If you are just getting into indoor cycling, we recommend starting out with .5 or .9 kg Light Weights. More advanced riders typically feel challenged with .9 or 1.4 kg Light Weights. Related articles Peloton Bike Mat Pairing A Heart Rate Monitor With Peloton Bikes and Treads Caring For The Peloton Heart Rate Monitor Moving Peloton Bikes Peloton Service Plans