There is a 5-10 minute upper body section in most 45 and 60-minute classes. We recommend having a pair of 1-3 lb weights on hand so you can participate in the full class. You can filter for classes that include weights in the on-demand library.
There is a 5-10 minute upper body section in most 45 and 60-minute classes. We recommend having a pair of 1-3 lb weights on hand so you can participate in the full class. You can filter for classes that include weights in the on-demand library.
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