Using hand weights in your ride Follow There is a 5-10 minute upper body section in most 45 and 60-minute classes. We recommend having a pair of 1-3 lb weights on hand so you can participate in the full class. You can filter for classes that include weights in the on-demand library. 26 Related articles Using a sports mat What size weights should I purchase? Shoes that work with the Peloton bike Buying A Used Peloton Bike Can I stream from my Bike's touchscreen to my television?