Using hand weights in your ride There is a 5-10 minute upper body section in most 45 and 60-minute classes. We recommend having a pair of 1-3 lb weights on hand so you can participate in the full class. You can filter for classes that include weights in the on-demand library. Related articles Peloton Bike Mat Peloton Bike Shoes Buying A Used Peloton Bike Casting Classes From Your Peloton Device To A Smart TV What to expect from the in-home delivery and set up of your Peloton Bike/Bike+