Using hand weights in your ride There is a 5-10 minute upper body section in most 45 and 60-minute classes. We recommend having a pair of 1-3 lb weights on hand so you can participate in the full class. You can filter for classes that include weights in the on-demand library. Related articles Using a Bike mat Shoes that work with the Peloton Bike Buying a Used Peloton Bike Connecting your FitBit, Apple Watch, or other third party device Heart Rate Zones